Let’s face it, dieting is an ordeal. There’s just no way to put a positive spin on a process which means giving up your favorite foods, feeling hungry and tired, and the feeling of frustration when you’ve followed it religiously only to discover you’ve actually gained a pound or two.
So how is it that so many people are able to diet successfully without turning to pills or surgery, and in a short period of time?
Chances are, they took advantage of one of the following proven methods that people have used for centuries to lose weight quickly.
Just remember, you should always talk to a doctor before beginning one of these weight loss programs, in order to ensure you don’t have any underlying medical issues that could be aggravated or negatively affect your overall health.
Easy programs for weight lossIf you’re looking for an easy way to get your diet off to a quick start and lose a lot of weight fast, fasting is by far the best way. Not only is fasting an easy way to lose weight quickly, it’s also great for getting rid of toxins and other impurities that are making you tired and preventing your body from performing the basic functions it needs to stay healthy.
When fasting, it is extremely important that you drink as much water as possible (one to two quarts a day), and preferably spring or distilled water if you can find it. The first few days of fasting will be the most difficult.
Many people experience headaches, nausea, dizziness and irritability. If you can get through this initial period you’ll be amazed at how good you feel afterwards, since the discomfort was your body cleansing itself of all the toxins and contaminants.
After two to three days your body will begin to fuel itself by burning fat calls (usually 48 hours for women and 72 hours for men), so this is when the most weight loss will begin to occur. How long you continue to fast will depend on your health and the opinion of your doctor, so be certain to work closely with your physician when fasting. Don’t just go ahead and stick to any of the programs just because they’re popular – they might not be right for you!
A variation of water fasting that many people swear by is fasting with detox tea. In addition to helping you lose weight, these teas will help clean toxins out of your liver, kidneys, colon, intestinal track, and blood.
You can make your own detox tea using the following easy recipes, or buy a detox tea from your local health food store. Try to drink at least two to three glasses of detox tea every day. For each, mix together in a cup; do not strain out any ingredients.
- 1/2 cup lemon juice
- 1 teaspoon cayenne pepper
- 1 cup boiling water
- 1 tablespoon honey
- 1 bag peppermint tea
- 1 bag green tea
- 2 cups boiling water
If fasting and detox tea isn’t for you, or after you finish either, a third alternative for weight loss is juicing. This will help avoid the discomfort from system cleansing, but also allow you lose weight. Many people swear by juicing as a way to lose weight fast http://phen375.strikingly.com/ but also to provide your body with the important vitamins and nutrients it needs.
Try one of these healthy and low calorie juices, both loaded with vitamins:
- Recipe 1 – Mix in blender and sip slowly.
- ½ cup sweet cherries
- 1 orange
- 1 peach pitted
- Recipe 2 – Mix in blender and sip slowly.
- 2 wedges cantaloupe
- 1 apricot
- 1 cup cranberries
- 1 slice pineapple
Foods to Burn Calories
Another effective way to lose weight is to eat foods that help to burn fat. Although the list is practically endless, here are some of the more popular and easy to find foods that will help you burn fat just by eating them!
- Almonds (skins intact)
- Lean meats like turkey
- Peanut butter
- Green tea
- Chili peppers
- Whole grains
- Beans and legumes
By taking advantage of these great plans and programs you too can shed all that excess flab and feel and look a lot better.
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